Welcome to Dara Flores Coaching

My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

Which best describes your nutrition for the last 30 days? *

Have you been diagnosed with an eating disorder? *

What is it you are looking to gain from having a coach? *

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

Amy M. 45

My year plus a few months with Dara is one of the better investments l've ever made in my fitness/nutrition walk. I came in knowing how to track macros and log food. She elevated my ability to track and gave me very helpful tips and tricks. Dara was always in my corner cheering me on! Whether it was a pound down on the scale or a PR in the gym or even a family win. I could genuinely tell that she was wanting me to succeed in every aspect of my life, not just nutrition wise. Dara was always encouraging, even when I knew she wanted to wring my neck. She was patient with me when I had weeks that were not so great and sending me a 'heck ya' when I would nail it. I came in to this not knowing her and after a year now being able to call her friend.

Michelle G. 42

Dara is so incredibly knowledgeable, especially about nutrition and supplements. She has always made herself available to answer my questions, has checked in on me outside of our weekly calls and encouraged me to listen to my body. She is compassionate, supportive and most importantly she is inspiring. Being the same age has shown me that fitness does not have an age or number, she reminds me of that by leading by example! It has been amazing getting to know Dara on a personal level as well, I feel I have made a true friend through this process by having local meet ups and chatting about everyday life. She truly gets to know her clients so she can best help and support them.

Sara C. 43

In the short time l've had you as a coach, you have pushed me to the next level. Your approach is exactly what I needed. You never use a condescending tone, but always find a way to help me reframe my thoughts. I used to see my reasons as excuses, but you saw them as "not the right time", or you allowed me the time to process what you saw in me to shut the F-up and GO! I'm stoked to see how much more progress I will make with you in my corner. I'm grateful for your transparency and the trust developed along the way.

Dara F. 43

I too, have been through my transformation journey at the age of 40. I was lost and broken. I was blaming my genetics. I was blaming my circumstances. I was blaming everything else but taking the responsibility for me in my own hands. Now I can show up for you and help you get out of your own way and enjoy the process! Are you ready?