Dara Flores Coaching
Helping Woman Over 40 - Break Free from Endless Dieting!
Ready to ditch the all-or-nothing mindset, fuel your body with confidence, and take back your power?
Let’s build sustainable habits together!
About Me
I’m Dara, a nutrition coach dedicated to helping women over 40
who are READY to break free from yo-yo dieting, heal their relationship with food, and build sustainable habits for lasting results.
After years of chasing quick fixes and feeling stuck in a cycle of restriction, I discovered that true change comes from fueling your body, building strength, and focusing on balance—not extremes.
Now, I’m passionate about helping women stop obsessing over food and start feeling
confident, strong, and in control.
If you're READY to make real, lasting changes, I'm here to guide you every step of the way!
The Ultimate Grocery List for Women Over 40: Boost Fat Loss, Energy, and Hormone Balance
My personal grocery list and their benefits ⬇️
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Use my FREE Macro calculator!
I'll send you your results after I calculate them.
The Ultimate Supplement Guide for Women Over 40
My personal picks and why ⬇️
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Apply for 1-on-1 Online Coaching
Ready to Break Free from the Diet Cycle?
Apply for one-on-one coaching and get the personalized support you need to heal your relationship with food, build sustainable habits, and feel confident in your body—without feeling overwhelmed. Click below to apply!