About Me

I’m Dara, a 40+ year old nutrition coach dedicated to helping women over 40 break free from the all-or-nothing mindset, heal their relationship with food, and take back their power—one sustainable habit at a time.
My journey started like so many others—I spent years chasing quick fixes, cutting calories to extremes, and feeling stuck in an endless cycle of restriction and frustration. No matter how hard I worked, I felt like my body was working against me. It wasn’t until I learned how to properly fuel my body, build strength, and focus on sustainability that everything changed. I finally stopped obsessing over food and started seeing real, lasting results.
That transformation sparked a passion in me to help other women do the same. I became a certified nutrition coach so I could guide women who have spent years dieting but never truly feeling in control. My approach is all about balance, mindset shifts, and giving you the tools to thrive—not just survive.
If you’re tired of the constant dieting struggle and ready to feel confident, strong, and free in your body, I’m here to help you every step of the way. Let’s make sustainable changes that actually last!